Relieves Gut Discomfort
- Is rich in both soluble and insoluble fibre which bulks and softens stools making them easier to pass, and contributes to favourable microbiota associated with a healthy, well-functioning gut.
- Is a Monash University certified low FODMAP fruit. Low FODMAP diets can be an effective treatment used to reduce symptoms of digestive discomfort associated with FODMAP intolerance (https://www.monashfodmap.com/i-have-ibs/get-the-app/)
- Has bioactive compounds such as Actinidin, an enzyme that improves discomfort by breaking down proteins to help with digestion.
Many in the Kiwi Crush range use fresh pulped or freeze-dried green kiwifruit flesh as its main ingredient. One serve of delicious Kiwi Crush is equivalent to approximately one medium size kiwifruit. So enjoy a daily serve of Kiwi Crush to support digestive health.
Sources
Chan, A.O., Leung, G., Tong, T., and Wong, N.Y. 2007. Increasing dietary fibre intake in terms of kiwifruit improves constipation in Chinese patients. World J. Gastroenterol. 13(35): 4771–4775. PMID:17729399
Chang, C.C., Lin, Y.T., Lu, Y.T., Liu, Y.S., and Liu, J.F. 2010. Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation. Asia Pac. J. Clin. Nutr. 19(4): 451–457. PMID:21147704.
Gearry R, Fukudo S, Barbara G, et al. Consumption of 2 green kiwifruits daily improves constipation and abdominal comfort—results of an international multicentre randomized controlled trial. Am J
Marsh A, Eslick EM, Eslick GD. Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis. Eur J Nutr. 2016;55(3):897–906. doi: 10.1007/s00394-015-0922-1. [PubMed] [CrossRef] [Google Scholar] Gastroenterol. 9 Jan 2023. [Epub ahead of print]
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Reimer RA, Pelletier X, Carabin IG, Lyon MR, Gahler RJ, Wood S. Faecal short chain fatty acids in healthy subjects participating in a randomised controlled trial examining a soluble highly viscous polysaccharide versus control. J Human Nutr Diet. 2012;25(4):373–377. doi: 10.1111/j.1365-277X.2012.01230.x
Rush, E.C., Patel, M., Plank, L.D., and Ferguson, L.R. 2002. Kiwifruit promotes laxation in the elderly. Asia. Pac. J. Clin. Nutr. 11(2): 164–168. doi:10.1046/j. 1440-6047.2002.00287.x. PMID:12074185.
