Kiwi Crush Recipes

Kiwi Crush makes a delicious and nutritious base in fruit and vegetable smoothies, drinks and snacks - simply squeeze a sachet in with the rest of your ingredients and blend away!

We have pulped the fruit, removed the seeds and skin and then snap frozen it. The result is a sumptuously smooth pulp that retains the nutritional benefits of the fruit in an easy to use form.

Best of all though, Kiwi Crush is great for you! The combinations of snap frozen fruit in Kiwi Crush are a naturally rich source of antioxidants, prebiotics and enzymes proven to promote a balanced digestive system.

Couple that with vitamin C and fibre preserved through our proprietary snap freezing process and you have yourself a super smoothie base that is hard to ignore.

Check out our recipes below for smoothie and snack inspiration, or add a sachet to your own recipe – don’t be afraid to go crazy, Kiwi Crush has a way of tying together flavours you wouldn’t think would mix.

If you create a new recipe including Kiwi Crush that is super delicious, feel free to post it along with a picture to our Facebook page. We will choose our favourite and some goodies could come your way.

To make the recipes listed below simply combine ingredients in a smoothie maker or blender and whiz to combine.

Great Way to Start the Day

Great Way to Start the Day Smoothie

Serves 1

1 sachet Kiwi Crush Gold

½ cup cold water

1 medium sized banana, peeled and frozen

¼ avocado, peeled and stone removed

2 whole brazil nuts or 6 whole almonds

¼ cup low fat milk or milk alternative

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional water, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Green Goodness

Green Goodness Smoothie

Serves 1

1 sachet Kiwi Crush Original

½ cup cold water

1 medium sized banana, peeled and frozen

1 small handful baby spinach leaves

½ cup green grapes

½ cup low fat unsweetened yoghurt

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional water, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Orange Power

Orange Power Smoothie

Serves 1

1 sachet Kiwi Crush Gold

½ cup cold water

1 medium sized banana, peeled and frozen

1 orange, peeled and chopped into quarters

½ carrot, washed and cut into 1-2cm slices

¼ cup low fat unsweetened yoghurt

¼ teaspoon cinnamon

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional orange juice, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Purple Power

Purple Power Smoothie

Serves 1

1 sachet Kiwi Crush Wild Berry

½ cup cold water

1 medium sized banana, peeled and frozen

½ cup frozen mixed berries

1 small handful baby spinach leaves

½ teaspoon cinnamon

¼ cup low fat unsweetened yoghurt

¼ cup low fat milk or milk alternative

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional milk, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Crushing It

Crushing It Smoothie

Serves 1

1 sachet Kiwi Crush Original

½ cup cold water

½ cup frozen blueberries

¼ cup rolled oats

1 small handful baby spinach leaves

½ cup low fat unsweetened yoghurt

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional water, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Banana Berry

Banana Berry Smoothie

Serves 1

1 sachet Kiwi Crush Wild Berry

½ cup cold water

1 medium sized banana, peeled and frozen

¼ cup frozen mixed berries (or single berry)

¼ cup rolled oats

10 whole almonds

½ teaspoon cinnamon

¼ teaspoon vanilla extract or essence

¼ cup low fat milk or milk alternative

½ teaspoon honey (optional)

Method

Add all ingredients to smoothie maker or blender and process until smooth. Add additional milk, if you desire a thinner consistency.
Pour into a large glass and serve immediately.

Tasty Tropical Smoothie Bowl

Serves 1

1 sachet Kiwi Crush Tropical and Green Kiwi

¼ cup cold water

¼ cup frozen mango

½ medium sized banana, peeled and frozen

½ orange, peeled and chopped in half

¼ cup low fat unsweetened yoghurt

½ teaspoon honey (optional)

Toppings

¼ cup low sugar wholegrain granola

½ orange, peeled and sliced thinly

1 green kiwifruit, peeled and sliced thinly

5-6 small mint leaves

Method

Place first seven ingredients into a smoothie maker or blender and process until smooth. Once mixed pour into a dessert bowl.
Top with granola, orange, kiwifruit and mint leaves and serve immediately.

Golden Goodness Smoothie Bowl

Serves 1

1 sachet Kiwi Crush Gold Kiwi

¼ cup cold water

1 medium sized banana, peeled and frozen

¼ avocado, peeled and stone removed

2 whole brazil nuts

6 whole almonds

½ cup low fat milk or milk alternative

¼ teaspoon vanilla extract or essence

½ teaspoon honey (optional)

Toppings

¼ cup low sugar wholegrain granola

2 tablespoons shaved coconut

1 gold kiwifruit, peeled and sliced thinly

2 teaspoons chia seeds

Method

Place first nine ingredients into a smoothie maker or blender and process until smooth. Once mixed pour into a dessert bowl.
Top with granola, shaved coconut, kiwifruita and chia seeds and serve immediately.

Berry Blast Smoothie Bowl

Serves 1

1 sachet Kiwi Crush Wild Berry & Green Kiwi

⅓ cup cold water

½ medium sized banana, peeled and frozen

½ cup frozen mixed berries

¼ cup chopped spinach leaves

2 tablespoons low fat unsweetened yoghurt

¼ teaspoon cinnamon

¼ teaspoon honey (optional)

Toppings

¼ cup low sugar wholegrain granola

2 tablespoons shaved coconut

½ cup of fresh or frozen berries

5-6 small mint leaves

Method

Place first eight ingredients into a smoothie maker or blender and process until smooth. Once mixed pour into a dessert bowl.
Top with granola, shaved coconut, fresh or frozen berries and mint leaves and serve immediately.

Yogurt Bark

This is a simple recipe to try with the kids this summer. Get the kids to choose their favourite combinations and enjoy on a hot summers day:

2 cups of yogurt (choose your favourite yogurt)

1 sachet of Kiwi Crush (choose your favourite flavour, original, gold, wild berry or tropical)

1 tablespoon honey (if using plain yogurt)

Toppings

Our favourite toppings are strawberries, kiwifruit and pecan nuts. Other options could include blueberries, peaches, banana, chia seeds or coconut. Anything goes, so get creative!

Method

In a blender, mix together yogurt and Kiwi Crush sachet.

Line a baking tray with baking paper. Spoon over the yogurt and Kiwi Crush mixture. Spread the mixture so it is evenly spread and depending on how thick you want your bark to be.

Top with your favourite toppings. We used sliced strawberries and kiwifruit as well as pecans.

Place in the freezer for 2-4 hours. Remove from freezer and with a sharp knife break into pieces. Store in a container in the freezer.

Kiwifruit Mojito

Kiwi Crush can be used in many different ways. Enjoy Kiwi Crush this festive season in a delicious cocktail or alcohol free mocktail.

Serves 2

1 sachet Kiwi Crush Original

1 tablespoon sugar

1-2 limes

1 handful of mint leaves

~ 2 cups soda water or lemonade (dependent on preference). Add more to taste

60ml white rum (optional)

Method

Mix together Kiwi Crush sachet with sugar. Add a generous squeeze of lime juice.

In a shaker, combine the Kiwi Crush mix with rum and shake well. Start with small amount of alcohol and adjust to preference. If making mocktail skip this step.

Divide the mixed Kiwi Crush mixture between 2 tall glasses and add mint leaves.

Top glasses up with soda water or lemonade.